How fast can you run 1 mile?
The best I ever did was 5:45, which I guess is kind of middle-of-the-road for, say, a high school track athlete (which I was at the time). I have also run a backwards mile in 11:45. I'm much more proud of that.
In 8th grade i ran a 5:20. I am a freshman now and hope to break 4:45 this coming spring. Hope this answered your question well.
When I was 16 I ran a 5:33 in practice but I was sprinter, 11.1 that year.
wow everyone so fast, i ran 6:10 last year, my pr is 6:07. of course, having never trained, that isnt horrible. i like sprinting more