Ramakrishna reddy,Popular 365 Question

What are some best tips to Increase my concentration level?

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3 months ago 2

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  1. Tim

    Get enough sleep (7-9 hours per night), eat three healthy meals a day with low sugar, good fats (avocados, coconut oil, and butter), eat complex carbohydrates (stone ground whole wheat bread, and oatmeal), protein, and get plenty of exercise (anytime is good). This should help increase your concentration, and focus throughout the day.

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