Hguiwhg,Popular 365 Question

The reason why i can't sleep past 8 am, i think it's because there was a week before summer where i was constantly woken up by one of my flatmates slamming the door at 8 am during deep sleep. My body probably thinks i need to wake up at 8am everyday now which is annoying. How do i break out of this?

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3 months ago 2

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  1. Jamlord

    Melatonin helps people with Jet-Lag.

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